FAQs
Do you offer telehealth or in-person sessions?
Sessions are available either in-office or via secure telehealth. This allows you to attend therapy in the way that feels most comfortable and supportive for you, whether that’s in person at the office, from your home, your workplace, or anywhere else that feels right for you.
Do you accept insurance?
Emerging Wellness is a self-pay practice. This model allows therapy to stay focused on you, your goals, and your pace, without the limitations or requirements of insurance involvement. Many clients choose self-pay for the added privacy, flexibility, and autonomy it offers.
What are your fees?
Session fees are discussed during the initial consultation so you have clear, transparent information before moving forward. If you have questions about affordability or payment options, you’re welcome to bring those into our conversation.
Are you licensed?
​I am independently licensed as a Licensed Alcohol and Drug Counselor (LADC). I am also practicing under clinical supervision while completing required hours toward LPCC licensure. This supervision supports ethical, high-quality care and ongoing professional development.
What is your approach to therapy?
My approach is trauma-informed and body-aware, blending somatic work, DBT skills, and parts-based approaches. Therapy is collaborative and paced with care, guided by your nervous system and lived experience rather than a one-size-fits-all model.
Do I need to know what I want to work on before starting?
Not at all. Many people come to therapy feeling unsure, overwhelmed, or unclear about where to begin. We start with what’s present and build clarity together over time.
What does a first session look like?
The first session is a chance to get to know each other, talk about what brought you in, and begin building a sense of safety and connection. There’s no pressure to share everything at once. We move at a pace that feels supportive and manageable.
How long does therapy last?
The length of therapy varies from person to person. Some clients work with me for a shorter period around a specific concern, while others choose longer-term therapy for deeper exploration and growth. We check in regularly to make sure the work continues to feel aligned.
Who is a good fit for Emerging Wellness?
Emerging Wellness may be a good fit if you’re looking for therapy that feels grounded, relational, and human. Many clients value privacy, flexibility, and care that honors both emotional and physical experiences.